Take the Mental Health Quiz

Take the Mental Health Quiz

  Dear Karen Kaye, Please assist me in evaluating my own mental health. Thanks, Brendan   Dear Brendan, Your request shows inner strength through your willingness to face yourself. To question, evaluate, and review one’s mental state is paramount to good mental...
Building Self-Confidence

Building Self-Confidence

Dear Karen Kaye, I know I lack confidence and I fear how that will affect my life in the long-term. Thank you. Sincerely, Jodie   Dear Jodie, Your ability to recognize that you have a lack of self-confidence will ultimately increase your self-confidence. You will...
The Authentic Self

The Authentic Self

Dear Karen Kaye, How does one find their authentic self? Thanks, John Dear John, It is probably easier to begin with defining the “inauthentic self.” The Inauthentic Self: Cares a lot about image Cares a lot about fitting in Cares a lot about approval (especially to...