New Year…Same Anxiety

New Year…Same Anxiety

Dear Karen Kaye, Please teach me how to control my anxiety. It is becoming more overwhelming over time. Thanks, Skyler   Dear Skyler, Trying to control anxiety is part of what makes anxiety so overwhelming. The more you try to control anxiety, the bigger the grip...
Getting Past Depression in the New Year

Getting Past Depression in the New Year

Dear Karen Kaye, I am not sure if I am depressed, but I do not feel like doing much of anything for about the last year or so. What do I do? Dan Dear Dan, Even if you do not know what to call it, the length of time that you have not been motivated is concerning. The...